Welcome! I am a Licensed Professional Counselor-In Training and a Clinical Substance Use Disorder Counselor who is passionate about helping individuals navigate life’s challenges in a supportive, nonjudgmental space. I believe meaningful growth begins with feeling safe, heard, and understood, and I strive to foster a therapeutic environment where clients can openly explore their experiences, emotions, and goals at their own pace.
My approach is compassionate, collaborative, and client-centered, recognizing that each individual’s journey is unique. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered techniques to help clients develop insight, build healthy coping skills, and create meaningful change. I tailor therapy to each client’s individual needs and strengths while supporting them through challenges related to substance use, anxiety, stress, emotional regulation, life transitions, relationships, and overall mental wellness.