Welcome! I am happy you’re here.
I work with individuals ages 13+ who might be struggling with work/life balance, setting boundaries, or difficulty managing emotions. Many of my clients feel overwhelmed or stuck and are seeking relief, self-acceptance, and effective coping skills.
In our work together, I focus on the mind-body connection and can help you understand how your thoughts, feelings, and actions are linked. My style is warm and collaborative, and I aim to create a space where you feel empowered. I incorporate Brainspotting Therapy for those who are looking to heal and release stored trauma and I may also integrate an expressive arts therapy exercise to help you process your emotions and foster personal growth.
I have experience helping clients with anxiety, life transitions, relationship concerns, and trauma. Starting therapy can feel daunting, and you don’t have to navigate this alone.
I am a Licensed Professional Counselor (LPC) in Wisconsin, with experience in both Employee Assistance Program (EAP) settings and college counseling.
During our sessions, you might hear me ask about your hobbies, self-care routine, or interests. I will encourage and support you in building your coping skills toolbox! In my free time, I enjoy being outside with my golden retriever, Archie, engaging in exercise classes such as HITT and pilates, and unwinding with a good book. I love to spend time with my family, whether that is on trips or at my grandparents’ house playing Rummy.
If you’re interested in working together, I’d be happy to connect.
Contact
Call 262-226-2006 or fill out an online form to request an appointment.
Education
- University of Wisconsin - La Crosse, Bachelor of Arts: Psychology
- University of Wisconsin - Oshkosh, Master of Science: Professional Counseling Education
Certifications
- Brainspotting Therapy Phase I